Sunshine Vegan Oatmeal Bowl

I don’t know about you, but starting my day with a healthy and fun meal definitely puts me in a better mood!

Lately, I have been loving making oatmeal for breakfast. There are so many different combinations to try.

I decided I wanted to put frozen mango on top of my oatmeal this morning. I absolutely love frozen mango. That may sound weird and you may be wondering, why not just eat regular mango? But don’t knock it until you try it. It is so good! I also love to eat it as a dessert. If you are craving something sweet, put a handful of frozen mango in a bowl or cup and microwave it for about 15 seconds. It is the perfect healthy and sweet dessert!

Anyway…. I made my oatmeal and put it all together in a random bowl. Once I finished making it, I realized I had put it in a yellow bowl. All of the yellow reminded me of the sun and sunshine, hence the name “Sunshine Vegan Oatmeal Bowl!” It is so fun and makes you feel so happy!

Sunshine Vegan Oatmeal Bowl


  • 1/2 cup oats (I used Quaker 1-minute Quick Cook Oats)
  • 1 teaspoon almond butter
  • A handful of frozen mango (my favorite frozen mango is from Trader Joe’s)
  • A dash of cinnamon
  • Optional – Sprinkle some super seeds on top (I used Grain Forward Sprouted Grains and Super Seeds). You can use any super seed such as chia seeds, flax seeds, or hemp seeds.

Make sure to tag @simplyemilyruth and use the hashtag #simplyemilyruth if you make this bowl and post it on Instagram! I would love to see your creations!

I hope this oatmeal bowl brightens your day!

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